Wholesome Living Podcast

Free Yourself With EFT ~ Erin Laishley

Erin is an Accredited EFT Practitioner, who is laser-focused on helping people from all walks of life get a handle on their stress, overwhelm and frustration.

 

In this episode we chat about ~

~the benefits of EFT (tapping) 

~how to be a little more kind and gentle with ourselves

~how to let go of striving for perfectionism 

~how we can free ourselves through EFT

 

You can connect with Erin on Instagram here

You can check out Erin’s website here

 

You can follow the podcast here

You can follow Bec Russell here

 

If you loved this episode make sure you leave us a rating or a review so we can share this information with more people.

Meditation, Mindfulness & Mindset ~ Still With Sammy

Sammy is a Mindfulness and Mindset Coach who is dedicated to helping others feel more empowered and fulfilled through meditation, mindfulness and mastering their mindset.

 

In this episode we discuss:

~The importance of taking care of yourself first and foremost

~The multitude of benefits associated with meditation

~How we can incorporate mindfulness into our daily life

~How mindset is everything when it comes to making changes in your life or the commitment to a practice 

 

+ so much more! I loved recording this episode and I hope you love it too!

 

You can connect with Sammy:

Instagram here

Facebook here

Visit Sammy's website here

 

You can follow the podcast here

You can follow your host Bec Russell here

 

If you loved this episode share it with a loved one or leave us a rating or a review. We are so appreciative!

20 lessons of 2020

20 Lessons of 2020 With Bec Russell⁠

 

It’s certainly been the year of clarity, 2020 vision as they say. ⁠
⁠
It has been a year of loss, tragedy, growth, truth, untruth, change, evolution, revolution, revelation. The veil has been lifted on so much this year and when you see something, you can no longer unsee. ⁠
⁠
It has brought to the forefront a lot of darkness, a lot of global issues that need to be addressed in order for us to step forward into a lighter, heart led world. ⁠
⁠
In this episode host Bec Russell shares 20 lessons that have come from the year that was! ⁠

 

Thank you for all of your support for the podcast so far. Enjoy your holiday season and take some time to rest, reflect and integrate. See you all in the new year.

 

Uncensored search engines that were mentioned: Bitchute, Brave and Duck Duck Go.

 

My beautiful mentors for this year can be found at:

 

Connect with Hayley Tapper here

Connect with Hollie Azzopardi here

Connect with Zoe Bosco here

Connect with Jordanna Levin here

Movement As Medicine With Raven Grace

Raven Grace is a break teacher, acro-yoga teacher and movement magician who is currently based in Tasmania, and will be teaching a Summer series in Melbourne early next year in January 2021.

 

Here are a few achievements and fun facts about Raven:

• He has taught Acro Yoga and Dance in 20 countries 
• People of languages including sign language 
• He has been teaching dance and practicing movement for 18 years 
• Created Australia’s first and biggest acro-yoga flash mob in Melbourne 
• Trained as a professional dancer in classical dance styles ,ballet, jazz and contemporary 
• He is a Shiatsu Practitioner 
• He has built a breaking community in Hobart Tasmania 

 

This is just to name a few! And he is here today to share all of his knowledge and wisdom he has learnt on his journey so far.

 

In this episode we discuss the medicine and healing available through the art of dance and movement, how we are never truly ready to take the first step, but when we are brave enough the path unfolds for us, and how we all have the time to incorporate mindful movement into our lives in some expression.

 

You can follow Raven on Instagram here

You can follow Raven on Facebook here

 

Follow the podcast here

Follow your host Bec Russell here

 

Ditching Diet Culture With Sarah Cain

Sarah Cain is a clinical nutritionist and in this episode we discuss diet culture, how letting go of control is beneficial when it comes to nutrition, how taking a holistic approach is best when it comes to nutrition and quality vs quantity with food.

 

You can connect with Sarah at:

Instagram here

Facebook here

Website here

 

You can follow the podcast @waytowellnesspodcast and Bec Russell @_becrussell

Why Do We Self-Sabotage?

In this episode we explore the many different forms that self-sabotage can take in our lives, and some of the reasons why we as humans sabotage our own efforts. 

 

We also discuss how we can kick self-sabotage to the curb and start living our most inspired life. 

 

You can follow the podcast @waytowellnesspodcast

And Bec Russell _@becrussell

We Are Being Asked To Step Up

In this episode I share my thoughts on a few things that are happening in our world at present.⁠
⁠
I also pose the question to you, myself and all of us - ⁠
⁠
How can we step up? How can we do a little better?⁠
⁠
We have been given a chance to change the trajectory of our future for the better, so are we going to take it?⁠

 

If you enjoyed this episode please share it with your loved ones and leave a review! I'd love to hear your feedback on this episode.

 

You can follow the podcast @waytowellnesspodcast

You can follow Bec Russell @_becrussell

Energetic Boundaries And Protecting Your Energy

In this episode we explore how we can implement energetic boundaries in all aspects of our life to better protect and harness our energy. Our energy is our greatest resource, so it is vital that we nurture it. 

 

We look at:

-how we can put boundaries in place in our personal relationships

-how we can put boundaries in place in our working relationships 

-how we can protect our energy from being absorbed by others

-how we can prevent ourselves taking on other people's energy

 

If you enjoyed this episode, please leave a rating or review, and remember to subscribe so you are updated when new episodes are released.

 

You can follow the podcast @waytowellnesspodcast

You can follow Bec Russell @_becrussell

Harnessing Your Masculine & Feminine Energies

This topic was requested so I thought I would share it with you as the second episode!

Masculine and feminine energy is a topic that is being discussed more and more, particularly in recent times. I have shared with you what each energy means through my lens, my perception and my experience, and how I embody each energy in my life. 

 

In this episode we look at:

-the difference between masculine and feminine energy

-how to harness and honour each energy

-how to incorporate both energies in our work, our wellness routines and our overall life 

-how to recognise when we are operating more from one energy than the other 

 

You can follow the podcast at @waytowellnesspodcast

You can follow Bec Russell at @_becrussell

Visit the website at https://www.becrussell.com/

 

If you loved this episode please share it with a loved one and share it to your socials so I can see it! 

What Does Wellness Mean?

In the first episode of Way To Wellness: The Podcast, Bec poses the question: What does wellness mean? What does it mean to be well? We have been told so much conflicting information about what wellness means, and what it takes to be well. So it is understandable that it can become quite confusing to navigate.

During this episode we will be led through some back to basics ideas about how you can measure your state of well-being, and how you can determine what wellness means for you. We are all so different, and our perception and what it takes for us to be well will be different to the next person. There is no one size fits all, that is why it is so important for us to cultivate a strong sense of self-awareness around what feels good for us. 

 

Follow the podcast on Instagram and Facebook @waytowellnesspodcast 

Follow your host Bec Russell on Instagram @_becrussell

Visit my website at becrussell.com

 

This first episode has been released on my beautiful Mum’s birthday, so I am dedicating this episode to her xx