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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Tuesday Mar 30, 2021
Tuesday Mar 30, 2021
There’s a saying that goes ‘when a flower doesn’t bloom you fix the environment in which it grows, not the flower’ and this is the theme of our episode this week.
In this episode we look at how different environmental factors can play a part in how we feel in our life and our life experience. If we can change our environment to be the most supportive for us, we will give ourselves the best opportunity to flourish and bloom.
You can follow the podcast on instagram @waytowellnesspodcast
You can follow your host Bec Russell @_becrussell
Please let us know if you loved this episode or if you have any suggestions for further episodes!
Tuesday Mar 23, 2021
Tuesday Mar 23, 2021
In this episode, Bec shares how a typical day looks for her. Sharing tips, tricks and healthy habits and routines that keep her in the highest version of herself.
We would love for you to share how your day looks!
You can connect with the podcast @waytowellnesspodcast or connect with Bec Russell @_becrussell.
Monday Mar 15, 2021
Monday Mar 15, 2021
Stress - we all have it, we all experience it. Stress can arise during our life in varying degrees from a variety of life situations or events. Some stress results from positive experiences (eg. planning a holiday or wedding or working on a big job at work) but the reality is most stress is caused by negative situations which arise in life (loss of family member, break-ups, loss of job).
In this episode we explore some ways in which we can manage our stress levels in order to maintain good health and our sense of wellbeing.
You can follow the podcast @waytowellnesspodcast
You can follow your host @_becrussell
Remember to leave us a rating or review if you enjoyed this episode!
Monday Mar 08, 2021
Monday Mar 08, 2021
In today’s episode I want to pose the question - what would happen if we lived our lives from the level of spirit?
We all have a different connection to what spirit or soul means for us, but in its essence we can acknowledge that is our connection to the divine source energy, and a deep connection to our innate knowing within ourselves and within our heart.
We are so much more than just our physical body. We are so much more than our daily human tasks and experiences. Us as humans are made up of more energy than matter - this is a scientific fact. We are 99% + energy and less than 1% matter.
Follow the podcast @waytowellnesspodcast
Follow your host Bec Russell @_becrussell
Monday Mar 01, 2021
Monday Mar 01, 2021
Stefana is a Yoga Teacher, Wellness Coach, and Personal Trainer. Through her training and life experience, she seeks to create a safe space for her students to explore their own deeper knowing.
In this episode we chat about:
-how yoga is so much more than the physical practice
-how you can use yoga to cultivate greater self-awareness
-why every ‘body’ can and should practice yoga
-why we need to take a holistic approach when it comes to our wellbeing
If you loved this episode be sure to let us know!
You can connect with Stefana below:
Website here
Instagram here
You can follow the podcast on Instagram here
You can follow your host Bec Russell on Instagram here
You can check out the website here
Monday Feb 22, 2021
Monday Feb 22, 2021
Tara Fischer is a dreamer, traveller and real life mermaid. Tara is a personal and spiritual growth mentor, happiness and success coach as well as travel coach and surf instructor.
Tara decided she wanted to help people to have the same, amazing experience of life that she has had, and how they can be happy and make all of their dreams come true.
Tara assists people to live a happier, healthier and more fulfilled life through mentoring them on what I call the 5 facets of change: Mindset, Mindfulness, Manifestation, Awareness, Health.
In this episode we chat about how we can create our version of a dream life, why our mental and emotional health is so important, some practical tools and rituals to support us in creating our dream life, and we chat about the DreamLife project.
You can connect with Tara here:
Instagram here
Youtube here
Website here
You can follow the podcast on Instagram here
You can follow your host Bec Russell on Instagram here
Monday Feb 15, 2021
Monday Feb 15, 2021
Dr. Lee Smith has studied Chinese Medicine and health from several teachers, and has been influenced in natural medicine and Qi Gong from an early age.
His gentle nature and devotion to the internal arts, allows him to guide through difficult cases with personal experience, providing a treatment and sound advice that will lead you on the right track to recovery.
In this episode we chat about:
🌿how acupuncture & TCM can assist to create harmony in mind, body & soul
🌿how we require an inclusive and holistic approach to cultivate wellbeing
🌿the detrimental effects of stress on the body & mind
🌿the importance of eating seasonally and the benefits of foraging
You can connect with Lee on Instagram here
You can check out Lee's website here
Follow the podcast here
Follow Bec Russell here
Monday Feb 08, 2021
Monday Feb 08, 2021
Welcome to Season 2 of Way To Wellness:The Podcast!
We've enjoyed a little break and now we are back with new cover art and a new season.
We have some amazing guests coming up for Season 2 but episode 1 is a solo ep with your host Bec Russell.
In this episode we are talking all things rituals and routines for success.
This is going to look different for all of us but in this episode I share with you my go to tools, rituals and routines that I use each day to support me to be the highest version of myself.
I'd love for you to share what your favourite rituals and routines are that keep you in your highest vibration. Let us know on our socials!
You can follow the podcast:
Facebook here
Instagram here
You can follow your host Bec Russell on Instagram @_becrussell
Remember if you loved this episode please share it with anyone who you think might benefit from listening.
You can leave us a rating or review if you're enjoying these episodes, it really helps us out!
Monday Jan 25, 2021
Monday Jan 25, 2021
How much pressure do you place on yourself to be more, do more, have more, work more?
I think there are a lot of us that can relate to the feeling of needing to achieve more than we already have.
In this episode we chat about:
🍢 how to stop comparing ourselves to others
🍢 how we can honour our own energy
🍢 how we can embody our true essence
🍢 how we can release the pressure off ourselves
Share with us any tips or tricks you have around staying true to yourself and how you take the pressure off of yourself.
If you loved this episode you can take a screenshot and share it to your stories and tag @waytowellnesspodcast
You can follow the podcast @waytowellnesspodcast
You can follow your host Bec Russell @_becrussell
Monday Jan 18, 2021
Monday Jan 18, 2021
I have just celebrated my birthday and I was taking some time for reflection and it got me thinking about the past year of my life, and all of our lives. There has been a lot of shift and change and for me personally it has been a massive year of growth and evolution.
And I don’t really believe that at the time of all of these things happening that I really took the time to pause, acknowledge, reflect and integrate them. It’s only looking back on it now that I can see how far I have come.
So I wanted to pose the question to you. When was the last time you celebrated yourself? Or gave yourself a pat on the back?
Why do we fail to acknowledge how far we've come and what we have achieved?
If you enjoyed this episode please leave us a rating or a review, we are truly grateful.
You can follow the podcast here here
You can follow Bec Russell here