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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Dec 07, 2020
Monday Dec 07, 2020
In this episode we explore the many different forms that self-sabotage can take in our lives, and some of the reasons why we as humans sabotage our own efforts.
We also discuss how we can kick self-sabotage to the curb and start living our most inspired life.
You can follow the podcast @waytowellnesspodcast
And Bec Russell _@becrussell
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