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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Nov 09, 2020
Monday Nov 09, 2020
In the first episode of Way To Wellness: The Podcast, Bec poses the question: What does wellness mean? What does it mean to be well? We have been told so much conflicting information about what wellness means, and what it takes to be well. So it is understandable that it can become quite confusing to navigate.
During this episode we will be led through some back to basics ideas about how you can measure your state of well-being, and how you can determine what wellness means for you. We are all so different, and our perception and what it takes for us to be well will be different to the next person. There is no one size fits all, that is why it is so important for us to cultivate a strong sense of self-awareness around what feels good for us.
Follow the podcast on Instagram and Facebook @waytowellnesspodcast
Follow your host Bec Russell on Instagram @_becrussell
Visit my website at becrussell.com
This first episode has been released on my beautiful Mum’s birthday, so I am dedicating this episode to her xx
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