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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Tuesday Apr 27, 2021
Tuesday Apr 27, 2021
In today’s episode I want to talk about the multi-billion dollar ‘wellness industry’ that has been cultivated due to the fact that so many of us are either unwell, have dis-ease in our body, or completely out of balance.
How many diets, pills or quick fix programs does it take to cultivate well-being? The answer is none! Anything that is promised to be a quick fix is NEVER going to work.
In this episode we explore what our world and our collective state of wellbeing would look like if we cultivated a deep sense of self-awareness and learned how we can become our own healer.
This is the final episode for season 2! We are taking a short break and will return soon for season 3. Let us know any topics you'd like to see covered or any guests you'd like to have on the show.
If you enjoyed this episode we would be so appreciative if you could leave us a rating or a review, or share this with someone who would benefit from listening.
You connect with the podcast on Instagram @waytowellnesspodcast
You can connect with your host Bec Russell @_becrussell
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