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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Thursday Nov 10, 2022
Thursday Nov 10, 2022
The 5 Main Pillars Of Well-being
We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being. We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.
Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul.
Are you interested in joining Renew? My 5 week program to elevate your physical, mental, emotional, spiritual and environmental well-being? I'd love to welcome you!
Head to my website for full program details - Visit website
Connect with me on Instagram - @_becrussell & @wholesomelivingpodcast
Purchase a copy of my book, Life in the Soul Lane from your favourite online bookstore, or head to my website here
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