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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Jan 25, 2021
Monday Jan 25, 2021
How much pressure do you place on yourself to be more, do more, have more, work more?
I think there are a lot of us that can relate to the feeling of needing to achieve more than we already have.
In this episode we chat about:
🍢 how to stop comparing ourselves to others
🍢 how we can honour our own energy
🍢 how we can embody our true essence
🍢 how we can release the pressure off ourselves
Share with us any tips or tricks you have around staying true to yourself and how you take the pressure off of yourself.
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You can follow the podcast @waytowellnesspodcast
You can follow your host Bec Russell @_becrussell
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