1.3K
Downloads
31
Episodes
The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Tuesday Apr 06, 2021
Tuesday Apr 06, 2021
How many times have you had to ‘bite your tongue’ for fear of ‘saying the wrong thing’? How many times have you agreed with something that someone has said just to go along with it because it is ‘easier’ or because you didn’t want to rock the boat? How many times have you had something on the tip of your tongue that you wanted to say, but fear got the better of you and you weren’t able to get the words out?
In this episode we explore why it is so important that we own our voice and own our truth, and ways that we can work on really owning our voice and expressing ourselves authentically.
If you loved this episode you can let us know by sharing on your socials or by leaving us a rating or review!
Follow the podcast on IG here
Follow Bec Russell on IG here
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.