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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Dec 21, 2020
Monday Dec 21, 2020
Raven Grace is a break teacher, acro-yoga teacher and movement magician who is currently based in Tasmania, and will be teaching a Summer series in Melbourne early next year in January 2021.
Here are a few achievements and fun facts about Raven:
- He has taught Acro Yoga and Dance in 20 countries
- People of languages including sign language
- He has been teaching dance and practicing movement for 18 years
- Created Australia’s first and biggest acro-yoga flash mob in Melbourne
- Trained as a professional dancer in classical dance styles ,ballet, jazz and contemporary
- He is a Shiatsu Practitioner
- He has built a breaking community in Hobart Tasmania
This is just to name a few! And he is here today to share all of his knowledge and wisdom he has learnt on his journey so far.
In this episode we discuss the medicine and healing available through the art of dance and movement, how we are never truly ready to take the first step, but when we are brave enough the path unfolds for us, and how we all have the time to incorporate mindful movement into our lives in some expression.
You can follow Raven on Instagram here
You can follow Raven on Facebook here
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Follow your host Bec Russell here
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