1.3K
Downloads
31
Episodes
The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Jan 04, 2021
Monday Jan 04, 2021
Sammy is a Mindfulness and Mindset Coach who is dedicated to helping others feel more empowered and fulfilled through meditation, mindfulness and mastering their mindset.
In this episode we discuss:
~The importance of taking care of yourself first and foremost
~The multitude of benefits associated with meditation
~How we can incorporate mindfulness into our daily life
~How mindset is everything when it comes to making changes in your life or the commitment to a practice
+ so much more! I loved recording this episode and I hope you love it too!
You can connect with Sammy:
Instagram here
Facebook here
Visit Sammy's website here
You can follow the podcast here
You can follow your host Bec Russell here
If you loved this episode share it with a loved one or leave us a rating or a review. We are so appreciative!
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.