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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Mar 15, 2021
Monday Mar 15, 2021
Stress - we all have it, we all experience it. Stress can arise during our life in varying degrees from a variety of life situations or events. Some stress results from positive experiences (eg. planning a holiday or wedding or working on a big job at work) but the reality is most stress is caused by negative situations which arise in life (loss of family member, break-ups, loss of job).
In this episode we explore some ways in which we can manage our stress levels in order to maintain good health and our sense of wellbeing.
You can follow the podcast @waytowellnesspodcast
You can follow your host @_becrussell
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