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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
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Monday Jan 18, 2021
Monday Jan 18, 2021
I have just celebrated my birthday and I was taking some time for reflection and it got me thinking about the past year of my life, and all of our lives. There has been a lot of shift and change and for me personally it has been a massive year of growth and evolution.
And I don’t really believe that at the time of all of these things happening that I really took the time to pause, acknowledge, reflect and integrate them. It’s only looking back on it now that I can see how far I have come.
So I wanted to pose the question to you. When was the last time you celebrated yourself? Or gave yourself a pat on the back?
Why do we fail to acknowledge how far we've come and what we have achieved?
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