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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Nov 16, 2020
Monday Nov 16, 2020
This topic was requested so I thought I would share it with you as the second episode!
Masculine and feminine energy is a topic that is being discussed more and more, particularly in recent times. I have shared with you what each energy means through my lens, my perception and my experience, and how I embody each energy in my life.
In this episode we look at:
-the difference between masculine and feminine energy
-how to harness and honour each energy
-how to incorporate both energies in our work, our wellness routines and our overall life
-how to recognise when we are operating more from one energy than the other
You can follow the podcast at @waytowellnesspodcast
You can follow Bec Russell at @_becrussell
Visit the website at https://www.becrussell.com/
If you loved this episode please share it with a loved one and share it to your socials so I can see it!
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