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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Nov 23, 2020
Monday Nov 23, 2020
In this episode we explore how we can implement energetic boundaries in all aspects of our life to better protect and harness our energy. Our energy is our greatest resource, so it is vital that we nurture it.
We look at:
-how we can put boundaries in place in our personal relationships
-how we can put boundaries in place in our working relationships
-how we can protect our energy from being absorbed by others
-how we can prevent ourselves taking on other people's energy
If you enjoyed this episode, please leave a rating or review, and remember to subscribe so you are updated when new episodes are released.
You can follow the podcast @waytowellnesspodcast
You can follow Bec Russell @_becrussell
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