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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Jan 11, 2021
Monday Jan 11, 2021
Erin is an Accredited EFT Practitioner, who is laser-focused on helping people from all walks of life get a handle on their stress, overwhelm and frustration.
In this episode we chat about ~
~the benefits of EFT (tapping)
~how to be a little more kind and gentle with ourselves
~how to let go of striving for perfectionism
~how we can free ourselves through EFT
You can connect with Erin on Instagram here
You can check out Erin’s website here
You can follow the podcast here
You can follow Bec Russell here
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