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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Dec 14, 2020
Monday Dec 14, 2020
Sarah Cain is a clinical nutritionist and in this episode we discuss diet culture, how letting go of control is beneficial when it comes to nutrition, how taking a holistic approach is best when it comes to nutrition and quality vs quantity with food.
You can connect with Sarah at:
Instagram here
Facebook here
Website here
You can follow the podcast @waytowellnesspodcast and Bec Russell @_becrussell
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