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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Monday Mar 01, 2021
Monday Mar 01, 2021
Stefana is a Yoga Teacher, Wellness Coach, and Personal Trainer. Through her training and life experience, she seeks to create a safe space for her students to explore their own deeper knowing.
In this episode we chat about:
-how yoga is so much more than the physical practice
-how you can use yoga to cultivate greater self-awareness
-why every ‘body’ can and should practice yoga
-why we need to take a holistic approach when it comes to our wellbeing
If you loved this episode be sure to let us know!
You can connect with Stefana below:
Website here
Instagram here
You can follow the podcast on Instagram here
You can follow your host Bec Russell on Instagram here
You can check out the website here
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