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The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Friday Oct 21, 2022
Friday Oct 21, 2022
Do you currently have a regular yoga practice? Or perhaps you’re interested in cultivating a new or more consistent practice? Then this episode is for you!
Join me as I share my top tips for cultivating AND maintaining an at home yoga practice. In this episode we talk about sequencing, yoga props and how to improvise yoga props, modifying poses to suit your needs, setting up your sacred space plus so much more.
These tips and methods can also be applied to any other practice or activity you wish to cultivate.
Cultivating a consistent mind/body practice, whether it be yoga or another similar practice, is really going to enhance your life, your wellbeing - mind, body and soul, and cultivate a strong flow of life-force energy - known as prana or qi, supporting you to live a well and vibrant life.
Let me know any challenges you might face with your at home practice, and any tips that you have to support your practice.
Connect with me on Instagram - @wholesomelivingpodcast & @_becrussell
Visit my website to view my offerings and stay connected
Order my book Life in the Soul Lane here
Want to practice online with me? I have some free classes on my Youtube channel here
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