1.3K
Downloads
31
Episodes
The Wholesome Living podcast is hosted by Bec Russell, holistic wellness coach, yoga teacher and author of Life in the Soul Lane. Bec believes in a balanced and wholesome approach when it comes to wellness, knowing that every interaction, every environment and every breath we take has an impact on our state of wellbeing. Each week we will explore a piece of the holistic wellness puzzle, where myself and special guests will share our insights that we have learnt along our way to wellness, to support you to live a well, happy and vibrant life.
Episodes
Sunday Oct 30, 2022
Sunday Oct 30, 2022
Enjoy this 10 minute guided meditation anytime you wish to connect deeply with your heart chakra.
Find a quiet space, get comfortable, and allow yourself to be guided deeply into your heart space.
~~
Visit my website
Connect with me on Instagram - @_becrussell
Purchase a copy of my book, Life in the Soul Lane here
Comments (0)
To leave or reply to comments, please download free Podbean or
No Comments
To leave or reply to comments,
please download free Podbean App.