Wholesome Living Podcast

The 5 Main Pillars Of Well-being

The 5 Main Pillars Of Well-being 

 

We are multidimensional beings, and thus there are multiple layers for us to nourish inorder to cultivate vital and radiant well-being. We are all different in the ways that we are nourished, and how we tend to ourselves will be unique to us.

 

Press play to hear what I believe are the 5 main pillars to cultivate overall well-being, health, radiance and vitality - mind, body & soul.

 

Are you interested in joining  Renew? My 5 week program to elevate your physical, mental, emotional, spiritual and environmental well-being? I'd love to welcome you!

Head to my website for full program details - Visit website 

Connect with me on Instagram - @_becrussell & @wholesomelivingpodcast

 

Purchase a copy of my book, Life in the Soul Lane from your favourite online bookstore, or head to my website here 

Your Energy Is Everything

We are energetic beings first and foremost, and maintaining our energy is vital for our well-being on all levels. 

Join me as I dive into some ways that you can keep your energetic vibration strong and maintain optimal well-being.

 

View my upcoming program Renew here -

A GENTLE YET POWERFUL PROGRAM TO CLEANSE AND RENEW YOUR PHYSICAL, MENTAL, EMOTIONAL, SPIRITUAL AND ENVIRONMENTAL WELL-BEING IN A HOLISTIC WAY.

Purchase a copy of my book, Life in the Soul Lane here 

Visit my website 

Connect with me on Instagram - @_becrussell

**Bonus Ep ~ Heart Chakra Meditation

Enjoy this 10 minute guided meditation anytime you wish to connect deeply with your heart chakra. 

Find a quiet space, get comfortable, and allow yourself to be guided deeply into your heart space. 

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Visit my website

Connect with me on Instagram - @_becrussell

Purchase a copy of my book, Life in the Soul Lane here

Cultivating A Home Yoga Practice

Do you currently have a regular yoga practice? Or perhaps you’re interested in cultivating a new or more consistent practice? Then this episode is for you!

Join me as I share my top tips for cultivating AND maintaining an at home yoga practice. In this episode we talk about sequencing, yoga props and how to improvise yoga props, modifying poses to suit your needs, setting up your sacred space plus so much more. 

These tips and methods can also be applied to any other practice or activity you wish to cultivate.

Cultivating a consistent mind/body practice, whether it be yoga or another similar practice, is really  going to enhance your life, your wellbeing - mind, body and soul, and cultivate a strong flow of life-force energy - known as prana or qi, supporting you to live a well and vibrant life.

Let me know any challenges you might face with your at home practice, and any tips that you have to support your practice.

Connect with me on Instagram - @wholesomelivingpodcast & @_becrussell

Visit my website to view my offerings and stay connected

Order my book Life in the Soul Lane here 

Want to practice online with me? I have some free classes on my Youtube channel here

Life In The Soul Lane Unpacked

After an 18 month journey from the initial concept, to defining and refining the concepts, a lot of writing, creating the stunning cover, to editing, reviewing and distributing, Life in the Soul Lane is officially published!

Join me as I walk you through the publication journey from the initial concept to have a physical book in hand.

If you have already received your copy of the book and have begun reading it, let me know! I'd love to hear from you!

Purchase a copy of Life in the Soul Lane -

Aus & NZ - Visit Booktopia 

UK & Europe - Visit Book Depository 

US & Rest of the World - Visit Amazon 

Visit my website here 

Connect with me on Instagram here 

Hello! It’s been a while...

Well, well, well, look who's back! After taking an extended and unplanned break, the podcast is back! New look, new name, same premise - to support you to live a well, happy and vibrant life!

Join Bec as she shares what has been happening since the last episode, what is happening now, and where to from here. 

 

Visit my website - https://becrussell.com

Pre-order Life in the Soul Lane here

Connect with Bec on Instagram - @_becrussell

Join the Food Matters Certified Nutrition Coach program here

The multi-billion $ wellness industry doesn't need to exist

In today’s episode I want to talk about the multi-billion dollar ‘wellness industry’ that has been cultivated due to the fact that so many of us are either unwell, have dis-ease in our body, or completely out of balance. 

 

How many diets, pills or quick fix programs does it take to cultivate well-being? The answer is none! Anything that is promised to be a quick fix is NEVER going to work. 

In this episode we explore what our world and our collective state of wellbeing would look like if we cultivated a deep sense of self-awareness and learned how we can become our own healer.

 

This is the final episode for season 2! We are taking a short break and will return soon for season 3. Let us know any topics you'd like to see covered or any guests you'd like to have on the show.

 

If you enjoyed this episode we would be so appreciative if you could leave us a rating or a review, or share this with someone who would benefit from listening. 

 

You connect with the podcast on Instagram @waytowellnesspodcast

You can connect with your host Bec Russell @_becrussell

How To Keep Our Vibes High

How aware are you of your own energetic vibration? This is such an important thing for us to become aware of if we aren’t already. The reason for this is because we are energy. Everything is energy. And so it is understandable that everything impacts our energetic vibration in either a positive or negative way. And for us to be our most well and vibrant self, we need to do and engage in things that allow us to raise our vibration as often as possible. 

In this episode we explore some ways in which we can raise our energetic vibration so that we can keep energetic vibration to be as high as possible as often as possible. 

Share with us your tips on how you raise your energetic vibration! 

Connect with the podcast & Bec Russell on Instagram @waytowellnesspodcast & @_becrussell.

 

You can also check out our previous episode on energetic boundaries and protecting your energy here

Are you curious about off-grid living?

Have you ever been curious about off-grid living? In today’s episode I wanted to chat to you all about living off the grid and becoming a little more self-sufficient.

 

I know that there is a lot more interest and people are starting to explore their options in regards to living a little more off grid and coming back to basics and some of the ways in which we lived in times past. 

 

In this episode I share the details on how we generate power, where we get our water supply from, and the beauty of growing your own vegetables. If you would like some further information or have any questions, please reach out to me!

 

You can connect with the podcast and myself on Instagram @waytowellnesspodcast and @_becrussell.

Owning Your Voice

How many times have you had to ‘bite your tongue’ for fear of ‘saying the wrong thing’? How many times have you agreed with something that someone has said just to go along with it because it is ‘easier’ or because you didn’t want to rock the boat? How many times have you had something on the tip of your tongue that you wanted to say, but fear got the better of you and you weren’t able to get the words out?

 

In this episode we explore why it is so important that we own our voice and own our truth, and ways that we can work on really owning our voice and expressing ourselves authentically.

 

If you loved this episode you can let us know by sharing on your socials or by leaving us a rating or review!

 

Follow the podcast on IG here

Follow Bec Russell on IG  here